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Breaktime
Monday, 23 November 2003, 3:04pm
While having a short break time before I start massive mugging again. I saw this video "Singapore Flash Mob Dance at Raffles Place" in random MSN news. This is so interesting and they danced well, definitely liven the whole atmosphere! and I simply love the last part! Wondergirl "NOBODY". I want to join in too! then I decide to browse for some song, when I decide to browse for Super Junior "SORRY SORRY". look at this - elephant panda! My email message.
Tuesday, 11 August 2009, 2:15am
As I browse through my mail, one of my friend sent this to me:
Suddenly, I thought to myself that sometimes I really need to slow down and start looking at the process..instead of rushing like a red bull. Especially today after a quarrel, this sentence really gave me the peace and forget. "Delight yourself in the Lord and He will give you the desires of your heart." Psalm 37:4 Thank you. I love you friends! The Thieve Market.
Thursday, 23 July 08, 11:49pm
Seriously. I have not been to Thieve Market, not even once in my 21 years. I thought it would be fun to explore those people selling their 2nd-hand items.   You see, the weather in Singapore is very humid and Scorching. Imagine, if I'm one of them, probably I will have heat-stroke before someone get interest in any of my items. *scratch head But. This Flea Market is one of the biggest and oldest of all since it's the first Flea Market ever :)) It seem as though it like a big family! Very warm and friendly. *Grin. With the accompanied with the sun. Let's sweat it out! 
My Spending Spree
Thursday, 23 July 09, 2:08am
Today, I splurged on clothing again but I'm definitely happy :)) You see, I'm helping the economy although times are bad. Especially, when I have the time to shop, I must shop! Use wisely my percious time. Probably, soon, you will be seeing me mugging on assignments and exams. This would be my last time. Hers's the full list: ♥ 1 dolly vintage dress ♥ 1 blank tank top with metal studs ♥ 1 collar checkers (should be in black & red) :) ♥ 1 long white top (with some bold words) ♥ 1 宅 skirt in pale brown and white ♥ 1 white leggings ♥ 2 pairs of sandal (one from Accessories! Got it at 70% off, great deal yea) ♥ 2 pairs of earrings ♥ 1 box of contact lenses ♥ classic pedicure :) (I love it) ♥ and 1 ViVi Magazine (though I'm not a fan of it but it's interesting to read) as you can see from above, it's really quite a number of items. I know. It cost quite a bit, roughly around $100 over or $200. Once again, I'm helping the economy! I'm just trying to make myself feel better :( It heart piercing, it's hard-earn money by my own! I would not spend so much if I would only be at Bugis Junction, but, soon after, I head off to Orchard Takashimaya to look for birthday gifts then to Far East. I would say for a mature teens, Bugis Junction, Bugis Street and Far East is a killing place! Which tempted a lot of impulsive buys. Anyway Guess what, if you have not been to Orchard, remember to fork out some time to go! ION is opened, and I think Paragon have changed. More lightings effect which brighten up the streets during the night.  I think Orchard would be a crazy shopping district, not forgetting the biggest LV outlets in worldwide is at ION. He starts SIM, and soon for me
Wednesday, 15 July 2009, 12:40am
Hong Tat starts his school. Work and studies could have wore him out. I understand that we gonna have lesser time spend on each other since my school are starting soon too. We got to get this through at least for 3 more years. Coming back to me, officially school starts on 3rd August but I am having lots of activities starting from this thursday! 16 July - QET Test (I really hate this QET - Qualifying English Test, which I think probably I will fail.) 21 July - Course Registration + Briefing + CORS talk 24 July - NUS matriculation Excerise 29 - 31 July - O week programs and games (Got to get to know more friends then.) 3 - 6 August - A series of programs set by PFM (No idea what that is, but hope that it would not be too bored.) 8 August - Rag Day See.. I am really really not prepared and feeling a little stress out. It sounded inappropriate and hilarious, since I have been laze at home for about a month. I need something or someone to give me the power and strength to move! Choices NTU or NUS?
Saturday, 4 July 2009, 3:28pm
It been real long since I decided to come back here. Just, I recieved NTU acceptance - Computer Science. Should'nt I be happy? Yes. I should be happy but this become a headache. Previously, I was so worried if I could get into a local university. Right now. I have two options. NUS - Project & Facilities Management (PFM) NTU - Computer Science (CS) argh. I really hate this. If I were to study PFM, I would have to study maybe 3 and a half year or even 4 years to get a bachelor while CS would probably take me about 3 years the most. A good thing about that. If I were to study CS, future job would either be a Technician or a Programmer and I would probably have to work up late in company! Cannot make it. Imagine.. then I would be spending 80% of my time on work. So. If I were to study PFM, longer years for me to graduate, and as for future job should be a Project Manager collaborating with different sector. Not too bad. I might be able to work under IR Project too. Okay. Both course have it's pros and cons. I know it's my choice, but it's a tough decision. any advise? TP IT - our choice diploma (yes ar!)
Friday, 9 January, 2009, 11:13pm
For the past few weeks, it had'nt been a smooth week for me, be it in the office or be it with friends, family. Erm, family still quite O.K la. Quite a few things happened. But, today, it have been a great day for me! So I shan't talk about the past weeks ;D NOW ALICIA IS HAPPY Firstly, I got praising from the company MD! *weela She's happy with the website design I create for DPCB. and next, is TP blog! http://temasekpoly-dip-it.blogspot.com/  see my blog post in my school blog. and many of my friends' testimonial too! Sing Ying & Mommy bb day  Monday, 8 December 2008, 11:50pm happy happy happy... I made a cheese cake for Singying (with the help from pierre - guess who)! Thought it was kind of failed, cause I miss out one ingredient "butter". Alright but it still taste yummy thought a little sweet! *hey don't laugh my failure, at least I try! *clap clap Initially, we were suppose to meet on Saturaday, yes a belated birthday celebration. We wanted to sing Teo Heng but because we did not manage to book a slot, so it was all packed with reservations for timing before 7pm. cause it was cheap? like one hour 8 bucks for small room and 10 bucks for medium room, with no limit of people. ARHH, that is Singaporean style, cheap deal. So ended up, we have to meet on Sunday, which fall exactly the same day as my dearest Mommy. Sunday was really a packed day for me. In the noon met my bunch of friends, then right after that head to Long beach restaurant for a good feast. Yes, it was a great day. Movie of the week!
Monday, 1 December, 2008,
Watch the Beverly Hills ChiHuaHua? It's a must watch!  It simply make you feel so blessed after a long week day of work and stress! Ever since after I started my attachment, I had never enjoy laughing really hard. Last time I used to think, work is so much better than study. Now, I am hoping to go back school, going for lecture and tutorial. You know, I think, humans loves to live in illusion. They say it makes them feel better to live in illusion. I felt so dizzy
Saturday, 15 November, 2008
Friday, 14 Novemeber, 2008, after work, I met up with singying at orchard. We went Central for dinner. Although I was feeling unwell, I still have the energy for shopping.. =D But everything ended up a dissatisfy shopping weekend! After ordering my food, just after my food came, I had a combo block! (Nose block and ear block) I could not even breath! I tried to sneeze hard to clear the block, but it did not help. It became worst and I started to feel really dizzy. I close my eye, trying to calm myself down. *Gosh, it just could not stop spining around in my head even when I'm closing my eyes. The surrounding chit-chattering added to the dizziness. I hope I could shout "help" but instead I feel so helpless. I wanted to get out of the place, so I tried to stand. I tumble. *grin - Wonder if I really fall, that would be god-damm funny! Big buffalo falls! Boo... Lucky, Singying was there to hold on my hands before I really could fall. Very quickly, I hold on the water-bottle, and started drinking very fast.. then I ate panodol. It was BAD BAD BAD.. At the moment, I was thinking a super-duper stupid thing, "I hope I'm not dying"! I know it make no-sense The spining made me unconscious. I called ht but could not speak properly, so I asked Singying to talk to him instead. Then he came. Singying and ht held my hand, just in case if I really fall.... Then took a cab. By the time I reached home, the dizziness slowly fade away and I felt so much better. Read more about dizziness BELOW As a disorder, dizziness is classified into three categories--vertigo, syncope, and nonsyncope nonvertigo. Each category has a characteristic set of symptoms, all related to the sense of balance. In general, syncope is defined by a brief loss of consciousness (fainting) or by dimmed vision and feeling uncoordinated, confused, and lightheaded. Many people experience a sensation like syncope when they stand up too fast. Vertigo is the feeling that either the individual or the surroundings are spinning. This sensation is like being on a spinning amusement park ride. Individuals with nonsyncope nonvertigo dizziness feel as though they cannot keep their balance. This feeling may become worse with movement. The brain coordinates information from the eyes, the inner ear, and the body's senses to maintain balance. If any of these information sources is disrupted, the brain may not be able to compensate. Vision and the body's senses are the most important systems for maintaining balance, but problems in the inner ear are the most frequent cause of dizziness. The inner ear, also called the vestibular system, contains fluid that helps fine tune the information the brain receives from the eyes and the body. When fluid volume or pressure in one inner ear changes, information about balance is altered. The discrepancy gives conflicting messages to the brain about balance and induces dizziness. The inner ear is very sensitive to changes in blood flow. Because medical conditions such as high blood pressure or low blood sugar can affect blood flow, these conditions are frequently accompanied by dizziness. Circulation disorders are the most common causes of dizziness. Other causes are head injury, ear infection, allergies, and nervous system disorders. Vertigo is often associated with inner ear problems called vestibular disorders. A particularly intense vestibular disorder, Méniére's disease, interferes with the volume of fluid in the inner ear. This disease, which affects approximately one in every 1,000 people, causes intermittent vertigo over the course of weeks, months, or years. Méniére's disease is often accompanied by ringing or buzzing in the ear, hearing loss, and a feeling that the ear is blocked. Damage to the nerve that leads from the ear to the brain can also cause vertigo. Such damage can result from head injury or a tumor. An acoustic neuroma, for example, is a benign tumor that wraps around the nerve. Vertigo can also be caused by disorders of the central nervous system and the cirulatory system, such as hardening of the arteries (arteriosclerosis), stroke, or multiple sclerosis. That is exactly what had happened to me! PS: I'm not good at words. Hope you guys would be able to understand what I'm trying to convey! Cheers It's been a long time since I last blog...
Monday, 10 November, 2008, 8:46pm
It's been quite some time since I last blog. Not that I'm lazy, just getting too busy and stress with work (attachment). I think this going to be a long posted ... Could you imagine, every day I have to drag my body to the toilet at 7.00am. (I'm a late sleeper) Thought stress and tired, but still have to enjoy my percious weekend! The last week end, Saturday, the usual group (boyfriend buddies including their sweetheart) went out to for a posh restaurant (Tung Lok) for buffet! Price? It cost a bomb, SGD $47.00 per person! Never had I been so generous toward food...funny description But it was all meant for a dear buddy Jakiel! Finally after 9 months of training in Perth. Check out some of the great cuisine we had!       Oh..and my birthday had just passed! 3 November. It was a special day to me, and I really love it. A total of 3 groups celebrated with me! They were of cause part-of-my-life friends and dears. (Family, HT , Beloved friends : SY, YZ , E) Thought the day my beloved friends celebrated with me (advance birthday), I was extreme tired. Still, it was really great! Dine at Jade Kitchen Suntec and candle-blowing at Esplanade. Thank you guys!  PS: I'll upload the rest of my birthday celebration. VERY IMPORTANT cause they are the most important people in my life! OCP Cambodia
Monday, 13 october 2008, 12.45am
I promised, for this post, it will be full of photos which I've taken in Cambodia! Comments about Cambodia: No no for me - I think it's rather dirty over there, and the weather is completely as scorching as compare to Singapore. What make it worst is their humid climate!     Yes yes for me - Cambodia is a third world country where the poorest people live. (I think so) But I find their life so free, especially those live in the rural area. However, it's never easy to survive in Cambodia! At a young age of 3 years old, childrens are force or it's an necessary duty for them to earn a living for their family and themshelves by selling handmade accessories. (It saddens me) But do you know that, they can actually speak 4 different langauge! (Applause) English, Chinese, Cambodian language & Hokkian - The childrens, my goodness! (Kawaii nei) I've have this little kids with me through out the concert which IT TP students (17 of us) have planned for them. Their name is Srey Lem & Srey Mey.       At the end of the concert, our friend, Sunny, You Hock and a few other guys spray snows! Can you see and feel how happy they are? Simply love them, it's really a blessing to me, that I'm born in a good family, no worries for food, accomodation and schools to study. Thank God! Back from Cambodia 5 October 08
Friday, 10 October, 2008, 10:47pm
Yeah, it's been really long since I last blog! Simply I'm lazy! Before the week to Cambodia, life had been SUPER dry. No school, no assignments, no exams, no reports, no attachment. I'm totally lost of direction. The fact, it's not that I do not have to do report but I'm rather indolent. Seriously it's terrible. For the trip in Cambodia, thought it was hectic and exhausting but ONE WORD FUN. Once again I feel so much energetic. Back in Singapore, the same feeling came back! Gosh. I will be uploading some of the photos I took over there. It's amazingly beautiful! Ang Kor Wat What we did in Cambodia? Social work! Painting of walls, designing, organising events for the kids and most importantly to make the kids happy! They are very poor little kids - no clothes, no shoes, and not enough food. I could barely forget, the most happy moment for them, would be raining days! They would bare-foot on the mud and raise their hand in the mid-air, allowing droplets of rain to land on their palms! That's was an enchanting moment. During the event, kids were split into teams and I was in-charged in one of the teams with my othere team mates. We mingle with them. Ohhh and they called me "Mommy"! Merely 5 days had past, and I'm missing the kids I met in riverkids. I'll update more in my next blog! I know it's kind of lengthy here, more photos in the next blog post! Finding about yourself.
I got this website from Charleston! He said it's kinda very true, to him. Quiz on "Get to know yourself better". For me, I guess, some were quite true. Maybe my friends know even better than me?
Result from the website Quiz Box: Click Here to Try Your view on yourself: You are intelligent, honest and sweet. You are friendly to everybody and don't like conflict. Because you're so cheerful and fun people are naturally attracted to you and like to talk to you. The type of girlfriend/boyfriend you are looking for: You like serious, smart and determined people. You don't judge a book by its cover, so good-looking people aren't necessarily your style. This makes you an attractive person in many people's eyes. Your readiness to commit to a relationship: You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person. The seriousness of your love: You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with? Your views on education Education is very important in life. You want to study hard and learn as much as you can. The right job for you: You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life. How do you view success: You are confident that you will be successful in your chosen career and nothing will stop you from trying. What are you most afraid of: You are concerned about your image and the way others see you. This means that you try very hard to be accepted by other people. It's time for you to believe in who you are, not what you wear. Who is your true self: You like privacy very much because you enjoy spending time with your own thoughts. You like to disappear when you cannot find solutions to your own problems, but you would feel better if you learned to share your thoughts with a person you trust. The website provide serveral quiz for you & me to know yourself better. This time round I took another quiz on "The Real You". Result from the website Quiz Box: Click Here to Try Here is the analysis: You've got great self-confidence and you're full of charm. Most guys who get to know you will be attracted to you. You are far from sweet and proper; your intriguing personality fascinates them. Most guys find it easy to fall for a girl like you. You really care about other people's feelings and are quite serious about the issues that affect your life. You are sincere, and your concern for the well-being of others makes many people want to be your friend. You strictly follow rules, and you expect other people to be the same as well. People can get tired of you easily, as you can make them feel a little guilty about themselves. You always make decisions on your own, and can be dismissive of other people's advice. You like to be the leader in groups, but can forget to be concerned about the people you are with. Your peers think of you as a fun person, but sometimes you can be a little irresponsible. You can be somewhat childish, and can try to ignore the fact that you will one day need to really grow up and be a mature adult! Perhaps you could start reading good books; they might help you look at the world in a different light. You do want to be taken seriously, right? Your boyfriend believes that you are a strong and independent person. Your confidence and cheerfulness make you an attractive person to be around, but sometimes you need to pay more attention to what other people, including your boyfriend, are thinking. Five love language
Monday, 22 September, 2008, 1:44am
I feel loved when...The Five Love LanguagesMy Primary Love Language is Quality Time
About this quizUnhappiness in relationships is often due to the fact that we speak different love languages. It can be helpful to know what language you speak and what language those around you speak. Take the Quiz! Credit to Charleston Aston dine out.
Sunday, 21 September, 2008, 9:21pm
Finally, decided to meet out with Joa, had our lunch at Aston. I had Grilled fish with herb, side dish with garden veggie and mashed potato while Joa had BBQ chicken, side dish with potato. Top up with onion rings, one diet canberry snapper and one ice lemon tea.    Before we left...Aston  And before we left...Orchard     Our fun & laughter! After that...all about Love & Goals
Sunday, 21 September, 2008, 5:29pm
Yesterday, I met out with my long old friend! Yes, we chat a lot, and we ended up no time shopping! That doesnt matter, cause I feel that, having to sit down relax and chat about us, our journey of life is so much better to do! Today, I read her blog. Well, there's a mix feelings inside me. I couldnt explain what's that... Let's first talk a bout Love. What is LOVE all about? She told me, love is so hard to find. I think having to find for a person that really understand you is not an difficut task, but having to find a person that can suit all your needs/ expectation is not easy. I thought quite a bit and reflect on own relationship. > Is Love having to had your partner to be with you to do all things you like to do? > Is Love having to had your partner to support what you like to do? > Is Love having to had your partner to listen to you? But I think to be in Love is having to compromise with each other. There's really a lot of things that I like to do, but I know, if I do it, ,or if I force him, he won't like it. Am I suppressing my own interest? What my bf really want me to be? I think it all doesnt really matter. I know my bf, he had also always been comprising me. Although, sometimes, I really think we are of two different character! Yet we could lasted so long. Amazing! Love is really powerful. Love is always just beside us. Sometimes it is reallya matter of time. A matter of we want to accept it a not. A matter of comprising. A matter of how deep is your Love. I've seen a lot of failure in Love and I want to say that I'm really fortunate. Love cant be rush and when Love starts, it may ended up good, but it also may ended up a tragic. A lot of people say that I had a wonderful relationship. But I always think, will it going to last for life? Why? This is because I do not wish to give myself too much high hope. We still have a long way to go and I do not wish to end up, being too upset if we really had a tragic ending. After that...saying so much about Love. Let's go to the next topic. Goals She posted this: "Upon reading through my friend's blog (theserenade), it makes me think through a lot. Thinking through the first time why i'd joined my team. This is the first time i wanted to share my goal with my teammates so much and first time telling myself that i want to work really hard to see myself achieving something from my own hand. The process with my mates and the experiences in the water which i would never know that i could turn my passion into where i am now. Well, i think i will keep going on with my story if i were to state even more. Lets just come back to here. "Let not our mind run on what we lack as much as on what we have already. Of the things we have, select the best; and then reflect how eagerly they would have been sought if we did not have them." With a set of mind on, i am ready. The move now- Endure & Determine." I think Joa have grown quite a lot. Being a teeny winky girl, now she is real ambitious women. Her achievement is undeniable. For me? My goals and aim: First, bring my foot steps into NTU fine arts school. Second, I want Alicia Tay to be recognize in the design media industry. During the journey in life, yes, sometimes we tend to run away from goals and dreams as we are scare, we are scare of bring ourshelves forward. We are scare that we might not be able to achieve. But having to work towards your goals. It bring life so much interesting. I have met a lot of successful people. Their achievements, their future so bright. Me? I guess still a long way to go. Posted since long ago
Sunday, 21 September, 2008, 2:56pm
This suppose to be posted since very long time ago! To be posted since 3 weeks ago?  
Karaoke Club Mid-Autumn Festival
Tuesday, 16 september, 2008, 6:00pm
Last Saturday, my dad's karaoke club dinner, it was a karaoke cum dinner night and it was just amazing. Why? The people there, at the age of 50 plus, yet they still wore revealing tops, some wore grown while some wore like the people who sing for 7 month feastival! ahah, my dad also participate in the karaoke.     Camera shooting! Quite grand hur?    And my dad is back! Here, is all my daddy supporters!! Hohoho     And, this is one of the singer there! See their video! Vocal - average Supporter - a lot (Even have flowers for them) Intership + Results out = Combo
Wednesday, 10 September, 2008, 2:04pm
Just, I received a message from my friend, she said: "hey, result is out! How is your IDGD?" Then I received my result, send by SMS: "Exam Results for 0605504J ITPM: * (I peek at this first, hopefully I don't fail.) IDGD: * MLBI: * ITMP: IP SIP: IP RESULT: GS" I was seriously happy with my result, but now not too happy anymore. (Don't ask why, it's nothing to do with the rest, but me) Next, my internship teacher called me! She said: "DP information group had accepted you as an intern. HAPPY ("clapped hands") I send quite a few in and they selected yours, perhaps is because your layout of resume is different and creative." So she send me this: "Hi, Alicia, As spoken via phone, DP INFORMATION NETWORK PTE LTD has accepted you for your internship. The period of internship is from 20 Oct 08 – 31 Jan 09 (15 weeks). Please report on 20 Oct 08 at 8.45am at the following address: DP INFORMATION GROUP" I am happy that finally I have an intern company, but still... Before my big news!
Wednesday, 10 September, 2008, 1:06am
Well, another day had just pass over.. Today, big news! A few more hours later, I'll be receiving my year 3 sem 1 results. This really going to kill me if I would fail my modules.. and I really hope that I would be able to pass through ITPM, which I think I would not be able to....I just don't want to give myself too high hopes.. Of cause, before receiving the big news, I must relax my mind first by meeting friends.    
Why do womens get moody when having menstruation?
Tuesday, 9 September, 2008, 2:10am
I have been thinking about this question for quite some time. I used to think, that does menstruation really affect womens' mood? When in a relationship, whenever quarrel during the women's menstruation period, does it all lies in the fault of menstruation or is the girl are having serious attitude problem...? Maybe some womens have already knew the answer long before I knew. I know that there is the PMS, but does that really affect womean's mood? But having to know now, at least it ease some of my worries. Here is the answer I grap from Yahoo! answer. I know the answer is very SUPER LONG, but do take some time to read if you think whenever, you have menses you feel moody. Answer:Menstruation, better known as a Period, is the final proof that a girl is becoming a woman. As your period gets closer, it is possible to feel very emotional, moody or even angry. You may even prefer to eat only certain foods, and most likely, crave chocolate. This is called Premenstrual Syndrome or PMS for short. What is premenstrual syndrome (PMS)? Most women have tender breasts, bloating, and muscle aches a few days before they start their menstrual periods. These are normal premenstrual symptoms. But when they affect your daily life, they are called premenstrual syndrome (PMS). PMS can affect your body as well as your mood. Sometimes it can make you change the way you act. Some women first get PMS in their teens or 20s. Others don't get it until their 30s. The symptoms may get worse in your late 30s and 40s, as you approach perimenopause. What causes PMS? PMS is tied to hormone changes that happen during your menstrual cycle. Doctors don't fully know why premenstrual symptoms are worse in some women than in others. They do know that for many women, PMS runs in the family. Not getting enough vitamin B6, calcium, or magnesium in the foods you eat can increase your chances of getting PMS. High stress, a lack of exercise, and too much caffeine can make your symptoms worse. What seems like PMS might be caused by something else. Your treatment will change if your symptoms are not tied to PMS. What are the symptoms? PMS symptoms can affect your body, your mood, and how you act in the days or week leading up to your menstrual period. Physical signs include: > Acne. > Bloating and tender breasts. > Food cravings. > Lack of energy. > Cramps. > Headaches. > Low back pain. When you have PMS, you might also: > Feel sad, angry, or anxious. > Be less alert. > Find it hard to focus on tasks. > Want to withdraw from family and friends. > Act in a forceful or hostile way. PMS symptoms can be mild or strong. If your symptoms are severe, you may have premenstrual dysphoric disorder (PMDD). But PMDD is very rare. Premenstrual Dysphoric Disorder (PMDD) Premenstrual dysphoric disorder (PMDD), a severe form of premenstrual syndrome (PMS), causes physical and mood-related symptoms that seriously disrupt a woman's life and relationships. PMDD symptoms develop during the latter half of each menstrual cycle, after ovulation, and go away during the first few days of each menstrual period. PMDD symptoms are related to hormone changes during the menstrual cycle. Emotional symptoms include feelings of sadness, hopelessness, anxiety, irritability and sensitivity, anger, being overwhelmed, and the need to withdraw from others. Physical and behavioral symptoms include lack of energy, problems with concentrating, sleep problems, food cravings or binge eating, breast tenderness, bloating and weight gain, headaches, and joint or muscle pain. Women diagnosed with PMDD are typically encouraged to use healthy lifestyle choices and prescription medication to manage their symptoms. Do not worry if you happened to have some of the symptoms stated above. There are available medicine and ways to treat this disorder. However, if you are having a mild PMS, it is normal. How is it treated? A few lifestyle changes will probably help you feel better. Eat healthy foods, exercise at least 3 times a week, and take vitamin B6 and extra calcium. Cut back on caffeine, alcohol, chocolate, and salt. If you smoke, quit. For pain, try aspirin, ibuprofen (such as Advil or Motrin), or another anti-inflammatory medicine. You will likely feel some relief from your symptoms after a few menstrual cycles. If you don't, talk to your doctor. He or she can prescribe medicine for many PMS problems, such as bloating. There are other drugs you can take for more severe PMS symptoms. Selective serotonin reuptake inhibitors (SSRIs) can relieve both physical and emotional symptoms. Most women feel better after taking a low dose every day or only on premenstrual days. Another treatment choice for moderate to severe symptoms is a type of birth control pill. It is sold as YAZ and Yasmin. If you are taking medicine for PMS, talk with your doctor about birth control. Some medicines for PMS can cause birth defects if you take them while you are pregnant. Cambodia here I cme
Sunday, 7 September 2008, 5:09pm
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